BRIGA TRAINING specializes in CrossFit™ for
those determined to train with the intensity of an athlete. In fact, we were the first CrossFit Affiliate of Central America and the Caribbean. In 2008 when we started we were the ONLY Gym in Latin America to open it's doors with three Certified Coaches, since at the time there weren't CrossFit Level 1 Certs offered in Spanish or in Latin American countries.
We can honestly say that CrossFit™ not only changed our lives, it enabled us to change the way our whole Country trained. Before us, nobody knew about CrossFit™ or any other way to train, apart from the traditional Globo gym style of training. Before us the idea of having a 55 year old Mom doing Deadlifts and handstand push-ups was ridiculous actually, now it's a common site.
WHAT'S CROSSFIT™?
CrossFit™
is a "system of training that aims to produce an elite level of general
physical conditioning in the most efficient manner possible. Workouts
are short and intense, and incorporate elements of gymnastics, olympic
weight lifting, rowing, track, body weight calisthenics and circuit
training.
CrossFit™ produces maximum results in minimum time." (Greg Glassman) Every fitness level is welcomed at BRIGA TRAINING and CrossFit™BRIGA. It
is a strenuous workout; however, we are able to progress each exercise
to fit each individual. If you are an experienced exerciser, you will be
surprised to find just how hard you can push. If you are new to
exercise, you will be delighted to see how quickly you are able to
progress. Every member of the group will continually reach new levels of
fitness. You will amaze yourself at how far you can go. We hope you
give us a try. You will find a supportive atmosphere among other group
members. You will gain confidence in yourself as you watch your body
change.
Our
program delivers a fitness that is, by design, broad, general, and
inclusive. Our specialty is not specializing. Combat, survival, many
sports, and life reward this kind of fitness and, on average, punish the
specialist.
The CrossFit™ program
is designed for universal scalability making it the perfect application
for any committed individual regardless of experience. We’ve used our
same routines for elderly individuals with heart disease and cage
fighters one month out from televised bouts. We scale load and
intensity; we don’t change programs. The
needs of Olympic athletes and our grandparents differ by degree not
kind. Our terrorist hunters, skiers, mountain bike riders and housewives
have found their best fitness from the same regimen. Thousands of
athletes worldwide have followed our workouts posted daily on this site
and distinguished themselves in combat, the streets, the ring, stadiums,
gyms and homes.
BRIGA TRAINING & CROSSFIT™ ARE FOR...
The athlete who's determined to become better, stronger, faster The non-athlete
who's determined to work and perform like an athlete Anyone who has the
passion and commitment to perform beyond their athletic potential and
who is 100% committed to doing the work that is required to achieve
this. The challenge, the competition, the work and the results... The
most intense and rewarding workouts that condition you for life's
challenges The team environment, camaraderie and the unspoken edge of
competition that inspires you to dig deeper and stay in the game The
strength, power, endurance and flexibility required for and gained from
each workout Measurable results more effective than hours of personal
training.
